Galego | English

Non fiction

Programa para deixar de fumar

By Elisardo Becoña Iglesias

About this book

This book targets smokers, and specially those who want to quit smoking. All smokers, without exception, want to quit smoking. How can we make it happen? You can do it through a series of tasks, exercises, tricks, help… that you will have to put into practice week after week for five weeks in order to quit smoking and seven more weeks to completely forget about smoking.

Book fragment

The treatment we introduce is not meant to make you quit smoking overnight. I am sure you have tried that many times. I am sure that in your case it didn’t work. If you failed, what we propose here is the best way to quit smoking, so that you can leave it without having a hard time, without being in anguish from the withdrawal process, without being weighed down by past fears. Our proposal is that you stop smoking little by little, with some weekly training so that you lose dependence on tobacco, on cigarettes and you leave that die-hard habit behind so that in five weeks you can quit smoking without even realising it. It will make you feel better, you will see that stopping is easier than you thought. You will be able to quit smoking for the months and years to come, once you leave it, because you will see that you are capable of doing it, that you can quit smoking and that it was not that difficult after all. Later you will see the tasks for the week and the relevant aspects related to smoking cigars, your concerns, to the myths surrounding tobacco, your beliefs regarding quitting smoking, your fear about quitting, your ups and downs, etc. All this is common for most smokers